You can practice everything we’ve talked about so far to help you lessen your worry, anxiety and stress. But sometimes that’s not enough. What if a large part of the problem with your stress is the source and frequency of the information pouring into your life? Has the rise of social media and 24/7 communication made it easier to be at peace, or more difficult? And what can you do about it?
![Stress[Less]](https://dq5pwpg1q8ru0.cloudfront.net/2020/11/11/11/14/29/59ad4f51-de69-41de-88c8-d7b90e139197/Stress%20Less%20Teaching%20Screen.jpg)
